corporate wellness

hosted movement + sound ceremonies for teams and leadership

Curated corporate wellness experiences designed for you and your team. GTA and beyond. Designed to support stress relief, nervous system regulation, focus, and team connection—through somatic-informed movement, guided meditation, and live sound immersion.

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who it's for?

For organizations that value high-performing people—and understand that regulation, rest, and presence are essential for sustainable success.

Ideal for:

leadership offsites + retreats
team wellness days
employee appreciation + culture moments
creative agencies + high-demand industries
conferences + brand events
intimate executive resets

what we offer

Choose a format based on your team’s needs and timeline:

1) Sound + Restore Session (60–90 min)
A nervous-system downshift: gentle grounding + guided meditation + live sound immersion.

2) Movement + Sound Reset (60–90 min)
Somatic-informed movement + breath + guided meditation + sound—designed to restore clarity and calm focus.

3) Half-Day / Full Experience (2–4 hours)
A deeper container with multiple segments (movement, meditation, sound, integration) tailored to your theme and culture goals.

4) Ongoing Wellness Series (weekly / monthly)
A consistent rhythm to support regulation, morale, and culture over time.

what to expect

Every corporate experience is customized, but the signature arc often includes:

Arrival + Grounding (nervous system settling)
Somatic-Informed Movement + Breathwork (accessible, all-level)
Guided Meditation (focus, downshifting, or theme-based)
Live Sound Immersion (crystal bowls, chimes, ocean drum + voice/toning when appropriate)
Closing + Integration (brief reflection and reset)

All experiences are beginner-friendly and designed to meet your team where they are.

outcomes (what clients typically feel)

Teams often report:

feeling noticeably calmer and more grounded
reduced tension + mental load
clearer focus and improved mood
deeper rest after the session
a sense of connection and shared exhale

logistics

Location: On-site at your office or venue. Studio rental can be arranged if required (additional).
Travel: $100 travel fee applies outside Mississauga/Oakville. Outside of that is possible—please inquire.
Capacity: Best for intimate teams to larger groups (we’ll recommend the right setup).
What you provide: a quiet room + basic AV/space guidelines (shared after inquiry).
What we bring: instruments + facilitation + any required setup guidance.

investment

Corporate experiences are priced based on:

duration + format
group size
location + travel
setup requirements / venue

check out our pricing guide

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FAQ

Do we need yoga mats?

Not always. Many corporate sessions are chair-friendly or use minimal movement. If mats are recommended for your format, we’ll confirm in advance.

Is this appropriate for beginners / mixed comfort levels?

Yes. Sessions are accessible, invitational, and trauma-aware — with options for seated or floor-based participation.

Can you tailor the session to a theme?

Absolutely — stress relief, clarity, team connection, leadership presence, creativity, sleep support, seasonal reset, and more.

How many people can you accommodate?

We support intimate teams and larger groups. We’ll recommend the best format based on your headcount, space, and timeline.

What’s your travel policy?

A $100 travel fee applies outside Mississauga/Oakville. For locations beyond that, travel is quoted based on distance and logistics.

Do you provide receipts/invoices?

Yes. Corporate invoicing and receipts are available.

Bring your team back to center.

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get in touch

Tell us a bit about your team and the experience you’re looking to create.
We’ll follow up within 1–2 business days with next steps, availability, and a tailored quote.

align@navenalchemy.com