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private session 1:1

A personalized 90-minute experience designed to soften tension, downshift the mind, and support nervous system calm. Each session blends grounding, somatic-informed movement, breathwork, guided meditation, and a live sound bath—often with humming and vocal toning—so you leave feeling more settled, spacious, and held.

Meditative Hand Pose

why private?

 

Private Sound & Restore is for the moments you want something more personal than a class—more spacious than a group—and fully tailored to your body and your season. We move at your pace, with room to listen closely and adjust as we go.

what to expect

 

Your session follows a gentle arc:

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  1. Arrival + Grounding
    We settle in, orient, and land in the body.

  2. Somatic-Informed Movement
    Simple, intuitive movement to unwind tension and create a sense of safety and space.

  3. Settle + Get Cozy
    You’ll make your way to the floor and get comfortable—meditation cushions, blankets, bolsters, and pillows—so your body can fully soften into rest.

  4. Breathwork + Gentle Mobility / Yoga
    Breath-led movement and gentle openings to ease the nervous system and release held tension.

  5. Guided Meditation
    A slow, grounded journey inward to quiet the mind and deepen presence.

  6. Live Sound Bath + Vocal Toning
    Crystal bowls, chimes, ocean drum, and voice—often including humming/toning—to support deep rest and integration.

  7. Closing + Integration
    A gradual return, with space to land.

 

Optional closing ritual:
Tea + dark chocolate • Oracle card pull • Small take-home gift 

benefits (what people often experience)

 

While every session is unique, clients commonly report:

  • A wave of calm through the nervous system

  • Feeling grounded, safe, and supported

  • Tension softening—shoulders, jaw, hips, breath

  • A quieter mind and slower internal pace

  • Deep relaxation that lingers for hours afterward

  • Feeling lighter, more spacious, more at ease

  • Emotional settling and gentle release (without force)

  • A sense of being “cocooned” in tranquility

  • Reconnection to body and presence—time feels slower

  • Restored energy: calm, refreshed, and clear

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(Your experience is personal—results vary. This is a nervous-system supportive, trauma-aware space, not a medical service.)

location

 

Naven’s Home Studio (Lorne Park)
A cozy private setting curated for deep rest.

 

In-Home (Client’s Home)
Bring the experience into your space.
$100 travel fee applies outside Mississauga/Oakville.
Outside of that is often possible, but please inquire first to coordinate.

 

Virtual (Zoom)
A guided reset from anywhere.

investment

 

90 minutes — $245
Packages available: The Reset Series (3) + The Deep Reset (6)

before you book

 

Please share any injuries, health concerns, sound sensitivity, or pregnancy details at booking so I can support you safely.

cancellation + rescheduling

 

  • 72 hours notice required for reschedules/cancellations

  • Late cancellations and no-shows may be charged in full

  • One courtesy reschedule may be offered for emergencies (at discretion)

FAQ

 

Is this beginner-friendly?
Yes—everything is accessible and guided.

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What should I wear / bring?
Comfortable clothing. Everything else is provided.

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I’m sensitive to sound—can we adjust?
Absolutely. We’ll keep volume gentle and adapt instruments as needed.

ready to downshift?

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