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why private group?
This offering is for when you want a more intimate, connected experience than a public class—without the size or stimulation of a larger group. It’s a shared reset that supports co-regulation, soft presence, and a meaningful “come together” moment.
what to expect
Your session follows a gentle arc:
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Arrival + Grounding
We settle in together and land in the body. -
Somatic-Informed Movement
Simple, intuitive movement to unwind tension and create ease. -
Settle + Get Cozy
You’ll get comfortable on the floor with cushions, blankets, and bolsters—set up as a cozy shared nest for rest. Please bring yoga mats, pillows, and bolsters if you have/need them so everyone can settle in fully. -
Breathwork + Gentle Mobility / Yoga
Breath-led movement and gentle openings to soften and regulate. -
Guided Meditation
A grounding journey into stillness. -
Live Sound Bath + Vocal Toning
Crystal bowls, chimes, ocean drum, and voice—often including humming/toning—to support deep rest and integration. -
Closing + Integration
A slow return, with space to land together.
Optional closing ritual:
Tea + dark chocolate • Oracle card pull • Small take-home gift
benefits (what groups often experience)
While every session is unique, clients commonly report:
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A shared downshift—calm feels contagious
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Nervous system settling and deeper exhale together
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Co-regulation, connection, and ease without pressure to “perform”
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Tension softening through movement + sound
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A cozy reset that feels nourishing and memorable
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Feeling grounded, present, and reconnected—to self and each other
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(Results vary. This is a supportive wellness experience, not a medical service.)
location
Naven’s Home Studio (Lorne Park)
A cozy private setting curated for deep rest.
In-Home (Client’s Home)
Bring the experience into your space.
$100 travel fee applies outside Mississauga/Oakville.
Outside of that is often possible, but please inquire first to coordinate.
Virtual (Zoom)
A guided reset from anywhere.
investment
90 minutes — $333 (2–3 guests)
before you book
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This booking is for 2–3 guests. For larger groups, please inquire.
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Please share any injuries, health concerns, sound sensitivity, or pregnancy details for anyone attending so I can support the group safely.
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What to bring (recommended): yoga mats, plus any pillows/bolsters you’d like for comfort.
cancellation + rescheduling
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72 hours notice required for reschedules/cancellations
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Late cancellations and no-shows may be charged in full
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One courtesy reschedule may be offered for emergencies (at discretion)
FAQ
Do we need experience with yoga or sound baths?
Not at all—everything is accessible and guided.
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What should we wear / bring?
Comfortable clothing. For groups, please bring yoga mats and any pillows/bolsters you’d like for comfort.
Can you adjust volume if someone is sensitive to sound?
Yes—always. We keep it gentle and adapt as needed.
ready to reset together?
get in touch
Tell us a little about your group session and preferred timing. We’ll reply within 1–2 business days to confirm details and next steps.