_edited.png)
Sound, Movement & Restore @ ZaZen
Sat, Apr 18
|ZaZen Meditation Studio
Join me at Zazen meditation studio in Oakville, ON for 75 minutes of somatic grounding, gentle movement, guided meditation, and an extended sound bath. Arrive as you are—leave feeling softened, settled, and deeply rested.
TIME & LOCATION
Apr 18, 2026, 3:30 p.m. – 4:45 p.m. EDT
ZaZen Meditation Studio, 251 Lakeshore Rd E 2nd Floor, Oakville, ON L6J 1H9, Canada
ABOUT
Come soften your system and land back in your body. We’ll begin with grounding somatic practices and gentle stretching, guided meditation.
From this space of stillness, you’ll be guided into a sound bath journey, where you will experience the deep resonant tones of alchemyl singing bowls, chimes, and other sacred instruments that invite your body and nervous system into profound state of relaxation and balance.
WHAT TO EXPECT
Arrival + grounding : breath, body scan, intention setting, somatic settling
Gentle movement + stretching : slow, accessible shapes to unwind and open the body
Guided meditation + extended sound bath : breath-led meditation into a longer sound journey