wellness

Starting this year I gave myself a goal, not the type of goal you start out strong with and then tend to fall off as the year progresses. But the type that reminds you that you 'get to' do these things. It's a privilege. it's a gift. I get to wake up this morning. I get to read more. I get to move my body. I'm a writer, I'm a facilitator, I'm an artist...but once upon a time there was a young girl who just LOVED to get lost in a book. Now I feel with every book I intuitively

“The power of sound to integrate & cure…is ancient and primal. Music is part of the universal language of healing” - Dr. Mitchell Gaynor We know, the quote is poetic and beautiful. But what does that even mean? How does sound heal? How does it have any effect at all? If you've ever been curious, heard these words or terms being thrown around, have a little knowledge or no knowledge at all... OR maybe you're thinking, what the hell do these words even mean? You're in the right